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Heart
Zone Training
This new,
innovative and essential concept for training individuals
and groups replaces age related formulas with a scientific and fact
based product - Heart Zone Training®.
Heart Zone
Training® is an accurate method of using a Heart Rate
Monitor tool for working at the correct intensity within a training
programme.
Employ the system to find out an individuals maximum Heart Rate as
an
anchor point to create five correct training zones. This solution
for the fitness
industry allows fitness professionals to train their clients/members
to
achieve their goals, whilst offering a long term solution for
members, staff and clubs.
" Use Heart Zone Training®
as a motivating tool by monitoring and
measuring performance
" Adopt this personal
training product to create correct training levels
and personalized programmes
" Improve the quality
of peoples lives and the performance of top
athletes by maximizing their time
" Benefit from the
software programme for the Heart Rate Monitor in
group/class and individual formats
" A group exercise
training product that will involve Seniors and Juniors
" Rehabilitation &
special populations products
The Blue Jersey Certification covers the core knowledge needed to
train yourself and others. There are theory and practical
sessions within this exciting and necessary one day course.
Heart
Zone Blue Jersey Agenda
1. Welcome and days review
2. Heart Zone training with a Heart Rate Monitor
3. Ambient & Delta Heart Rate
4. Basics of Training
5. All about Maximum Heart Rate
6. Sub Maximal Heart Rate Tests
7. Motivation in Training
8. Finding and increasing the 'Fat Burning Zone'
9. Ten Steps to Heart Zone Training including creating
an individualised training schedule with a progressive
dosage of time spent in each zone
Note: Format
and content may vary depending on
individuals within each group.
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