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 EZ
Cycling bridges the gap between special populations and Studio
Cycling. You will see that it goes beyond just sitting and pedalling
on specially designed recumbent bikes. With the correct motivation
there is an amazing potential to reach new target groups and expand
the possibilities within your fitness classes. The NSCR is now running
one day courses to qualify fitness professionals so that they can
run successful EZ Cycling classes in their clubs.
The couse format will consist of:
- Three practical sessions (for
your observation, participation with correct structure)
- Several practical interaction
sessions (teaching new skills, safety, techniques and control)
- Theory (workshop format on flipchart,
covering all relevant areas within the EZ Cycling manual)
- Practical and written exam
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The
original EZ Cycling concept came from the idea of a more simple
and accessible spin bike known as recumbent cycling, bringing special
populations and variety into a studio allowing all ages and abilities
to experience the same feeling and buzz that studio cyclists get
every time they ride in a group. With a little time and effort you
can understand and benefit from teaching EZ Cycling. The club members
training will develop and flourish. |
| A simple, comfortable bike, bio mechanically developed so that almost
everyone can ride in the class. Classes can be targeted for many
special populations and the result is EZ Cycling. "Exercise for
everyone". |
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Recumbent
cycling is in fact a great leisure activity enjoyed by many people
all over the world outside of the health club environment. It is
easy to understand this form of exercise and develop the type of
exercise that will turn it into the most popular class in your club. |
The word 'recumbent' originates from the Latin meaning 'to lie down'.
Generally, all definitions of a recumbent cycle agree that it is
a machine where the rider sits in a seat with legs in a horizontal
position.
Club in-house courses
can be booked on other dates at a daily rate – call for details.
To book a place or for
more information and prices, please visit our bookings page.
All courses dates are
subject to change depending on numbers. |
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