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Day
1
Introduction
First Day (theory and practical elements) 6.5 hours
Second Day (theory/practical - followed by an exam in both
elements) 6 hours
Exam structure - how results are awarded, criteria for a pass,
what is expected
Further Training after Phase One - Phases 2 - 5
Theory
1. The Concept
What it is and how to apply to a class situation
2.
The Training Program
3.
The 3 Elements
(1)Physical & Cardiovascular motivation
(2)Psychology
(3)Progressive
Training
4.
The Bike
Set-up, Safety & Maintenance
Practical
One - 45 mins
Class Type 'A' (Beginners set-up & safety) (A sheet - handouts)
Theory
5. Cycling Technique (Biomechanics)
Riding positions (body & bike)
6.
Riding the bike on a journey
Different journeys for everyone - fit/unfit/young/old/elite &
novice
7.
Visualisation (Sports Psychology principles)
Mind & Body relationship - (Focus & Concentration techniques)
8.
Relaxation
9.
Breathing
10.
Flexibility
11.
Abdominal
Practical
Two - 45mins
Class Type 'B' (Members who have trained in 6 or more classes)
(B
Sheet handouts)
Theory
1. Class and Instructor Feedback
3 Types
2.
Class Structure
4 types of student
3. Type A & B Classes
How to run them
Day 2
Start
Go
through Worksheet homework - ask for answers and discuss
Practical
Three - 40 minutes approx.
Instructor practise teaching each other
A & B type classes
Theory
1. How to run a type 'C' class (C sheet handouts)
2.
Music & Motivation
Structuring music for a 45 minute class with signs & maps
Practical Four (If applicable)
Type 'C' Class (Advanced student. More music & advanced techniques
30+ mins)
Theory
3. Review of course theory (Q & A's)
4.
Theory Exam (45mins approx))
Practical Five
5. Practical Exam (45mins approx.)
(note: this can be completed after the 'C' Class)
Theory
6. Instructor and Club Goals
7.
Your Club and Studio Cycling
8.
Marketing in your club, to the media plus membership retention
9.
Phase Two - information
QUESTIONS
AND ANSWERS
FINISH
Awards:
As a group / individually
Rationale of decision to individuals who did not attain full pass
Right to appeals information if necessary
(please ask for this prior
to course)
Note:
Format and content may vary depending on
individuals within each group.
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