PHASE 2 STUDIO CYCLING INSTRUCTOR COURSE 

Phase Two is a natural progression from Phase One.
After teaching for three or more months instructors will see changes
and have questions. Phase two will answer these questions and more. Techniques, ideas, structure, planning etc are all covered in Phase Two.

Phase Two Agenda

1. Introduction
Advanced Progression
Structure

2. Heart Rate monitoring for Phase Two
Errors of Manual Pulse taking
The four / five zones

3. Class Work
Discussion of merits of HR formulas
Maf Heart Rates
Recovery Heart Rate
Recovery times using cadence checks

4. Class Discussion - One
Studio Cycling and Personal Training
Training progression and periodisation

5. Class Discussion - Two
Training Rules

6. Class Work - Two
Teaching Off the Bike

7. Advanced Cycling Techniques
Advanced Training
Hand Positions
Maps

8. Class Work Three
Class design for advanced students / scenarios
Focusing
Motivation Example One

9. Verbal Suggestion

10. Non Verbal suggestion
Motivation Example Two
Goal Setting
Visualization

11. Class Design Three
Being the Master Instructor
The future…..

Note: Format and content may vary depending on
individuals within each group.