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Studio Cycling / Indoor Cycling Information

The original studio cycling concept came from bringing the fun and excitement of road cycling into a studio allowing all ages and abilities to experience the same feelings that road cyclists enjoy every time they ride in a group.

Studio cycling is so much more than just a cardiovascular workout.  We can use basic forms of sport psychology to bring the outdoor ride into the studio, allowing your participants to focus on their workout, forget the daily stresses, and get the most effective workout they can.

We use a variety of techniques to motivate and help each person work towards their goals.  We bring the experiences of riding outdoors into the studio, expand on them and create a fun, motivating workout for everyone.