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DVD's

DVD's description

Open Water Swimming Series Level 01

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The Rick Kiddle Coaching Open Water Swimming Series has been created to help you learn how to maximise your swimming potential in open water. This is the most daunting aspect of triathlon for many and we leave no question unanswered to give you all the experience that Rick Kiddle has gained in over 23 years as a competitor and triathlon coach. Although aimed at novices some of the techniques have been developed for elite triathletes. Everyone will benefit from this must have DVD.

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RKC Cycling Series 3

RKC Cycling Series 3 DVD - click to enlarge

The best indoor cycling work out series for cyclists, triathletes & fitness enthusiasts. This DVD features:

Bike & Equipment Setup
Heart Zones Training
Power Output
Measurements and Education
Over 2 Hours of Riding Time
Ride in the Mountains
Alternative Summit Finishes
New Sound Track (BPM = RPM)
Designed as part of a training program (See DVD’s 2&1)

See some sample video from the DVD here: Series 3 Sample (link to UTube to be added)

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RKC Cycling Series 2

RKC Cycling Series 2 DVD - click to enlarge

This DVD has been created to motivate, excite and challenge you to train indoors.

Includes bike set up and equipment specs, New Heart Zones Test, Scientific and fact based training, Technical specifications, Low and High End endurance ride, Hill Climbs, Extensive Intervals, Banging music, Introduction to Power output, Ideal Stretch Routine, Free bonus feature.

Designed as part of a training program.  (See DVD’s 1&3)

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RKC Cycling Series 1

RKC Cycling Series 1 - click to enlarge

This DVD has been created to motivate, excite and challenge you to train indoors.
Whether its cold, dark or wet and there’s a chance you might not train, now you can ride the workouts that will help you reach your personal goals.

Designed as part of a training program.  (See DVD’s 2&3)

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